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Omega 3 fatty acids (EPA and DHA) play a role in preventing Degenerative Diseases since the fetus and during adult. At the time of the fetus in the womb, the EPA is necessary in the formation of cells of blood vessels and heart. At the time of growth and adult, EPA can nourish the blood, veins and working mechanisms regulating sac circulation. Therefore due to the lack of omega-3 EPA, could be at risk of suffering from heart and blood vessel disease.
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In the previous article, already explained a little about
What is Omega 3 and
Health Benefits of Omega 3. There are many other benefits Omega 3 for Health. In this article will talk about Health benefit of
Omega 3 for Brain Intelligence.
Omega 3 Fatty Acids recently received great attention from Health experts. The role of omega 3 for brain intelligence and prevention of several Degenerative Diseases begins when someone is in the womb, and
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Fish is a one of
animal source food, rich protein and easy to get. Besides low cost, flavor of the fish meat was also very tasty to eat.
Marine Fish and other seafood is one of the many
Healthy Foods low in saturated fat, high protein, and is an important source of
Omega 3 fatty acids.
Marine Fish are also good for Diet Food, because it is rich in vitamins,
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Here are some great Health Benefits of Fish Oil :
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Continuing the previous article, Fish Oil and it's Nutrition will be the topic for this article.
The term Fish Oil are no longer strangers in the public ear, even many who consume it for health. But, what everyone knows what exactly the fish oil?
Fish Oil is the fat found in fish (especially Marine Fish) are very low in cholesterol. This is based on the fact
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Besides
Marine Fish Nutrition and
it's benefits for Health, content of Omega 3 in Marine Fish also widely studied and the people's thread. This is because so many
Health benefits of Omega 3.
Omega 3 is well known by the public is an
Omega 3 fatty acids needed by the figure for that
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Continuing the previous article on
Nutrition of Marine Fish, this article will review a little about the
Health Benefits of Eating Marine Fish.
As we know, the
Nutrition of Marine Fish consisting of proteins, fats, vitamins and minerals. But, what is the function of all the nutrients for Health?
1. Protein
- Streamlining the digestion and as a
Diet Food.
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Who is not familiar with the fish, one of the many animal foodstuff favored by the people's. Besides have a good taste,
Nutrient content and health benefits of fish to be an important factor why we eat fish.
The first article is a little review of
Nutrition content of marine fish that research said is very useful for
Health.
