Sponsored links
Fish Oil Omega 3
Besides Marine Fish Nutrition and it's benefits for Health, content of Omega 3 in Marine Fish also widely studied and the people's thread. This is because so many Health benefits of Omega 3.

Omega 3 is well known by the public is an Omega 3 fatty acids needed by the figure for that
formation regarding healthy cell membranes, which includes the human brain and also nervous system cells.

You need to know Omega 3 consists of three types, namely: alpha-linolenic acid (ALA), Eicosapentaenoic Acid (EPA) as well as Docosahexaenoic acid (DHA). The three types of Omega 3 is so needed by our body. EPA and DHA can you get from fish, like mackerel, sardines, tuna, as well as trout. However , if you do not like fish that much less fried, maybe you can get Omega 3 from fruits, tofu, soybeans, canola, walnuts, as well as flaxseed.

In recent medical studies, the third component above has proved important for the Health, growth and also development of the human body. In general, the particular function for the human body :

1. Omega 3 is an important part of the cellular membrane which allowed it to keep functioning. Omega 3 deficiency reduces the ability of cells to function efficiently, which will cause the body's nutritional deficiencies and chronic disease.

2. Eicosanoid modified by Omega 3 into prostaglandins, which holds the most important role in aligning inflammation, pain, blood pressure, heart function, and function of intestinal and gastric secretion, renal function transmission, steroid production and hormone synthesis. Deficiency or imbalance of Omega 3 would lead to dysfunction of the above activities are vital for the body.

3. DHA has been identified as essential building blocks of the brain, nerve and eye tissue. His role is especially important in the development of visual acuity for infants.

4. EPA reduces inflammation and blood clots in the vascular system of the heart. Clinical trials show that people who eat foods rich in EPA tend to be less likely to suffer from cases of arthritis, colitis, lupus, asthma, multiple sclerosis and skin diseases.

5. DPA as the effective agent, is almost as important as DHA and EPA

Including salmon and tuna fish species most widely hunted for its Omega 3 properties. No wonder if they are the most popular fish used in the Japanese kitchen. Marine fish, especially those living in the deep ocean, it has an unsaturated fatty acid content is higher, compared to fish that live in the surface ocean and freshwater fish, like goldfish, carp, tilapia, or indigo.

Deep-sea fish contain many Omega 3, because the fish trying to maintain body temperature with the content of fats / oils that remain liquid at the temperature of the sea in a very low. But, the content of omega 3 is also still exist in other fish, including freshwater fish . So, if eating fish in the sea on a regular basis is not possible, because the price is relatively expensive, does not mean you can not enjoy the benefits of fish of other species.

Today, it is not difficult to obtain Omega 3. For people who do not like to eat fish, too busy with work so no time to cook, or various other constraints, can acquire and consume in the form of omega 3 Fish Oil on the market in capsule/softgell form. And it is good to consult with a physician or nutritionist to determine the appropriate dose of omega 3 for the body. Fish Oil will be the next article topic.