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Diet Food
Fish is a one of animal source food, rich protein and easy to get. Besides low cost, flavor of the fish meat was also very tasty to eat.

Marine Fish and other seafood is one of the many Healthy Foods low in saturated fat, high protein, and is an important source of Omega 3 fatty acids.
Marine Fish are also good for Diet Food, because it is rich in vitamins,
minerals, and Nutrients needed to keep the body Healthy. People's who frequently eat fish tend to eat less meat and cheese. Some healthy ways to combine seafood in your diet can be a way of them baked, boiled, and steamed. Marine fish is highly recommended by many Health experts as foods with complex health benefits.

Several benefits of fish consumption to maintain weight is :

Fish low in calorie.
Selected as the menu is ideal for those who always maintain weight.

Fish low in cholesterol.
All kinds of fish chosen as suitable low-cholesterol menu which is very ideal to be consumed for them to maintain body weight.

Fish is easily digested.
This is an important for people's who have difficulty in digestion. Smoothness of digestion is very important for people's who underwent a Diet program.

Fish rich in substances and Nutrition that are important to the human body.
As already explained, fish are rich in vitamins, minerals and nutrients that will help to maintain the body's Health and nutritional supplement for Diet.

Fish is easy to be processed.
Cooking fish does not require a long time with excuses for not many nutrients are lost when cooked.

According to a study conducted at the University of Georgia, Marine Fish Oil with DHA can help stop the conversion of pre-fat cells into fat cells, thereby reducing overall fat accumulation. Previous studies also showed that consumption of Fish Oil capsules followed by exercise effectively lose more fat than exercising but without the intake of Fish Oil supplements.