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Omega 3 to Prevent Heart Disease
Of the many coronary heart disease and cardiovascular disease, heart disease is the most commonly suffered by the people. The disease is caused by blockage of the arteries due to plaque buildup (atherosclerosis). With much buildup, causing the arteries to narrow and blood flow to the heart becomes less. Finally, the blood flow carrying more oxygen is limited and work of heart is interrupted and it can be fatal.

Adjust your diet, losing weight and doing regular exercise is the first step to lowering bad cholesterol and prevent Coronary Heart Disease. In addition, if you smoke, try to quit. If such efforts are not enough, need special medicines that should be used under medical supervision. But besides the drug, now also known positive effects of natural Omega 3 Fatty Acids on the prevention of coronary heart disease.

Omega 3 is a type of unsaturated fatty acids found in Fish Oil. Omega-3 can be formed in the body of the fatty acid ALA (Alpha Linolenic Acid). ALA is an essential fatty acid, meaning that can only be obtained through food intake. Although in theory the omega-3 can be formed in the body, the process of its formation is inefficient so that scientists advise to get omega-3 directly from the intake of food. Natural source of omega-3 is the main variety of fish, especially fatty fish like salmon.

The discovery of the Benefits of Omega 3 on the prevention of Coronary Heart Disease came from observations on the Eskimos. In their daily life by eating fish rich in omega-3 and apparently they have a lower risk of heart disease.

There are several mechanisms that could explain why Omega 3 lowers risk of Heart Disease. Omega-3 has a mild effect on reducing blood pressure. Besides omega-3 improve blood lipid profiles by lowering levels of triglycerides and cholesterol, VLDL (Very Low Density Lipoprotein), the compounds also increase the risk of coronary heart disease. Unique effect of omega-3 Another is to raise HDL cholesterol to help reduce and prevent the accumulation of plaque in heart arteries. One study showed that consumption of 2 servings of fish per day can reduce the risk of death from coronary heart disease by 40%. The risks were also lower in those who consume a serving of fish a week than those who only consume fish in limited quantities or not at all.

What if you are allergic to fish or worried about the content of heavy metals in fish? Do not worry, fish oil rich in Omega 3 fatty acid content has been sold in capsule form and packaged in such a way as to be more easily consumed by the public.

That needs to remember, it is advisable to consult with your medical doctor to determine a safe dosage of Fish Oil consumed each day.