Sunday, March 4, 2012
Nutrition and Health Benefit of Seaweed
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A little about Seaweed
Seaweed is one amongst the biological resources (one of the resources are often recovered "renewable resources" that consists of flora and fauna) found in coastal and marine areas. These resources will sometimes be found in waters related to the presence of coral reef ecosystems. Natural seaweed will sometimes continue to exist the substrate of sand and coral death.
Seaweed is one amongst the biological resources (one of the resources are often recovered "renewable resources" that consists of flora and fauna) found in coastal and marine areas. These resources will sometimes be found in waters related to the presence of coral reef ecosystems. Natural seaweed will sometimes continue to exist the substrate of sand and coral death.
Seaweeds are marine plants, algae species. This plant could be a multicellular algae thallophyta category divisions. in contrast to the proper plants normally, seaweed has no roots, stems and leaves. style of seaweed is extremely numerous, starting from a spherical, flat, tube or like forked twigs. Like land plants normally, seaweed additionally has chlorophyll or alternative pigment colours. In general, seaweed is edible species of blue algae (cyanophyceae), inexperienced algae (Chlorophyceae), red algae (rodophyceae) or brown algae (Phaeophyceae).
In addition to measure freely in nature, many styles of seaweed are several cultivated by some coastal communities of Indonesia. samples of styles of seaweed that a lot of of them are cultivated Euchema cottonii and Gracelaria sp.
Nutrition of Seaweed
Seaweed features a fairly complete nutrition. Seaweed chemically composed of water (27.8%), protein (5.4%), carbohydrate (33.3%), fat (8.6%) crude fiber (3%) and ash (22.25% ). additionally to carbohydrates, proteins, fats and fiber, seaweed additionally contains enzymes, nucleic acids, amino acids, vitamins (A, B, C, D, E and K) and macro minerals like nitrogen, oxygen, calcium and selenium additionally as micro-minerals like iron, magnesium and sodium. Amino acids, vitamins and minerals within the ocean grass reaches ten -20 times compared with terrestrial plants.
Health Benefit of Seaweed
- Prevent Cancer
Eat seaweed wealthy in fiber, selenium and zinc will scale back estrogen. The high levels of estrogen might promote cancer. Study of cancer patients within the us showed that girls who do consume diets with high fiber and scale back fat intake from meat and dairy have lower estrogen levels. This analysis is supported by the Harvard college of Public Health has shown that yankee consumption patterns of Japanese girls are continuously adding seaweed meal within the menu, inflicting premenopausal girls in Japan have the chance 3 times less breast cancer than yankee girls.
- Preventing Disease Stroke
Eating seaweed will absorb excess salt within the body so it will scale back high blood pressure on somebody.
- Prevent premature aging and maintain healthy and sleek skin
Vitamins, minerals, amino acids and enzymes within the potential of seaweed as an anti-oxidant that plays a job in healing and skin rejuvenation. Vitamin A (beta carotene) and vitamin C work along in maintaining collagen, whereas the protein content of seaweed is very important to create a brand new network of the skin.
- Preventing decline in intelligence
On the iodine content of seaweed is extremely high which might overcome the deficiency of iodine within the body that have an effect on one's intelligence decline.
- As diet foot
- Preventing Disease Stroke
Eating seaweed will absorb excess salt within the body so it will scale back high blood pressure on somebody.
- Prevent premature aging and maintain healthy and sleek skin
Vitamins, minerals, amino acids and enzymes within the potential of seaweed as an anti-oxidant that plays a job in healing and skin rejuvenation. Vitamin A (beta carotene) and vitamin C work along in maintaining collagen, whereas the protein content of seaweed is very important to create a brand new network of the skin.
- Preventing decline in intelligence
On the iodine content of seaweed is extremely high which might overcome the deficiency of iodine within the body that have an effect on one's intelligence decline.
- As diet foot
Fiber in seaweed are filling and stodgy carbohydrates that may cause the sensation full longer. additionally, the seaweed fiber can even facilitate facilitate the method of fat metabolism that may scale back the chance of obesity, lower blood cholesterol and blood sugar.
- As Anti Oxidant and can increase immune
- As Anti Oxidant and can increase immune
Content of chlorophyll and vitamin C on ocean grass (green algae) act as anti-oxidants that may facilitate cleanse the body from free radical reactions are terribly dangerous, therefore it will boost the immune system. Immune system sturdy can will scale back allergy symptoms.
- Preventing digestive system disorders disease
- Preventing digestive system disorders disease
Seaweeds additionally facilitate treat ulcers, colitis, constipation and alternative digestive disorders.
- Other
Besides as a nutritious food, seaweed has been used as an ingredient manufacture of medicines and food supplements and fortified food product to the increasing worth of the merchandise sold. style of seaweed that's widely used for the manufacture of medication is especially brown algae sargasum and turbinaria. Processing of those styles of seaweed extract to supply a compound of sodium alginates. This alginates compounds utilised within the manufacture of antibacterial medicine, anti-tumor, decrease high blood pressure and deal with glandular disorders.
Interested in the advantages of seaweed?
Getting seaweed isn't troublesome these days. Seaweed methoded product sold within the market owing to the various industries that process it either within the type of food or drug, like seaweed sweets, so ocean grass, supplements and drug-based seaweed.
- Other
Besides as a nutritious food, seaweed has been used as an ingredient manufacture of medicines and food supplements and fortified food product to the increasing worth of the merchandise sold. style of seaweed that's widely used for the manufacture of medication is especially brown algae sargasum and turbinaria. Processing of those styles of seaweed extract to supply a compound of sodium alginates. This alginates compounds utilised within the manufacture of antibacterial medicine, anti-tumor, decrease high blood pressure and deal with glandular disorders.
Interested in the advantages of seaweed?
Getting seaweed isn't troublesome these days. Seaweed methoded product sold within the market owing to the various industries that process it either within the type of food or drug, like seaweed sweets, so ocean grass, supplements and drug-based seaweed.
