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Fish Oil
After we talk about Marine Fish Nutrition, Health Benefits of Eating Marine Fish, What is Omega 3 and Fish Oil on the previous article, Health Benefit of Fish Oil and Omega 3 will be the main topic of this article.

Fish Oil Nutrition :
- Vitamin A
- Vitamin D
- Omega 3 (EPA and DHA), Polyunsaturated fatty acids.

Here are some great Health Benefits of Fish Oil :


1. Fish Oil prevents heart attacks. Dr. Alexander Leaf and colleagues at Harvard Medical School stated, that by eating fish, like salmon or tuna twice a week can prevent heart attacks. Not only that, research at the University of Southampton was stated thus, Omega 3 found in a fish can protect against heart disease and stroke. Epidemiological studies indicate there is an inverse relationship between fish consumption and coronary heart disease. In the group who ate fish at least 30 grams a day, the risk of death from coronary heart disease was reduced 50 percent compared to those who do not eat fish. Active substances that play an important role in the relationship is Omega-3 fatty acids.

2. In addition, Fish Oil may reduce the risk of death from sudden cardiac arrest. Lead researcher Dr. Consortia Roberto and Mario, research institutions Santa Maria Embargo, Italy found one case, namely the gram daily dose of Omega 3 fish oil is significant enough to reduce mortality from sudden cardiac arrest by 42%.

3. Fish Oil helps reduce the symptoms of lupus. Researchers at the University of Ulster in Northern Ireland found that people with lupus disease who eat tuna, mackerel and similar fish containing Omega 3 fish oil reduces the symptoms of lupus.

4. The Paterson Institute found that omega 3 Fish Oil can protect against or prevent Prostate Cancer.

5. Fish Oil reduces the growth of breast cancer. Researchers from Indiana University found that omega-3 fatty acids can reduce Breast Cancer cell growth.

6. Fish Oil reduces inflammation. Researchers from Harvard Medical School and Brigham and Women's Hospital found that a diet high in fish oil can help improve the condition of the body and avoid the pain inflammation

7. Fish Oil prevents some of the symptoms of advanced cancer. Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that oily fish prevents cachexia - severe wasting and Weight Loss associated with some types of advanced cancer.

8. Fish Oil were able to overcome asthma. Researchers at Cambridge University found that fish oil can protect the body from respiratory problems or asthma.

9. Bristol University researchers claim that fish oil is good for brain and visual development of children. During pregnancy, Omega 3 fatty acids are transferred through the placenta to the fetus. During lactation, maternal diet obtained will influence the content of the Omega-3 fatty acids in milk. Thus, the food consumed by the mother during pregnancy and lactation should contain Omega-3 fatty acids in sufficient quantities, especially those derived from the consumption of fish or Fish Oil concentrates.

In infancy, Omega 3 will accumulate in the brain and retina. Human brain development occurs since the baby still in the womb, until the first two years after birth.

Seeing the growth process of the brain is unique and takes place in a relatively short time, poor maternal nutritional status during pregnancy and breastfeeding will affect the growth and disruption of the brain, both in number and completeness of brain cells. These conditions can affect memory and intelligence, which can continue into adulthood.

10. Fish Oil help with chronic fatigue syndrome. Dr Basant Puri and colleagues at the Hospital in London found that taking Omega 3 fish oil supplements can help to alleviate some symptoms associated with chronic fatigue syndrome.

In conclusion, Fish Oil has tremendous benefits for health. So start eating oily fish containing Omega 3 from now, to get benefits.

In addition, it is advisable to consult with a physician health in consuming Fish Oil to avoid excessive consumption.