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Marine Fish

Who is not familiar with the fish, one of the many animal foodstuff favored by the people's. Besides have a good taste, Nutrient content and health benefits of fish to be an important factor why we eat fish.

The first article is a little review of Nutrition content of marine fish that research said is very useful for Health.


A. Protein
Fish contain 18% protein consisting of essential amino acids that are not damaged during cooking. According to research, high-quality fish protein and is essential for the growth of the human body. Amino acids in fish are also very numerous and vary according to the needs of the human body. Composition of amino acids from animal foods including fish according to the tissue composition in the human body. One of the protein composition of the fish was "Taurine" is useful to stimulate brain cell growth in toddlers. In addition, fish protein is easily digested and the absorption by the body, so it is either consumed by the toddler digestive system is not perfect as adults or for people who experience digestive problems as well as diet. Protein contained in fish are higher than the protein in nuts, meat protein is equivalent to, and slightly lower than egg protein.

2. Fat
Fat content in fish is 1-20% and the fat is easily digested and can be used directly by the tissue. Fat content in fish is largely unsaturated fatty acids needed for growth and can lower blood cholesterol. Marine fish such as salmon, tuna, sardines and mackerel are rich in fatty acids which we often call with Omega 3 (EPA and DHA) which is essential for health.

3. Vitamin
There are a variety of vitamins found in fish, namely: vitamin A, D, B6, B12, Biotin, Thiamin, Riboflavin and Niacin. Vitamin A found in many fish liver oil, and vitamin D abundant in fish flesh. There are two groups of vitamins found in fish, the water-soluble vitamin and oil-soluble vitamins. Water-soluble vitamins (B6, B12, Biotin, Thiamin) abundant in fish, dark meat, the meat is white fish equivalent to the vitamin content of vitamins in beef or chicken. Oil-soluble vitamins are vitamins A and D found in Fish Oil. All vitamins are very beneficial for the body and health.

4. Mineral
Fish contains many minerals like magnesium, phosphorus, iodine, fluorine, iron, copper, zinc, and selenium. Of marine fish contains iodine, as well as other marine products. Iron in fish is more easily absorbed by the body than iron found in beans. All the minerals contained in fish are very useful for health.

A little review on Marine Fish Nutrition above may be useful for all of us. And would be much better to consult a medical doctor to determine the dose in order to be more beneficial to eat fish and reduce any risk of excessive consumption. For the Health Benefits of Fish will be the topic for the next article.